Abstract
本書共有三個部份，為你在處理壓力問題時，提供所需要的知識及工具，讓你可以輕鬆地應付各種難題，找出更好的生活方式。
<eng>It is the first DIY Kit in stress management conducted in Hong Kong based on intervention studies in 10 companies in Hong Kong. There are three parts: stress audit, coping methods for work stress, and tips for healthy life style.
| Original language | Chinese |
|---|---|
| Place of Publication | 香港 |
| Publisher | 職業安全健康局 |
| Number of pages | 49 |
| ISBN (Print) | 9789629682811 |
| Publication status | Published - 2006 |