Abstract
The primary objective was to assess the effectiveness of these interventions in controlling diabetic blood sugar levels. The study targeted elderly individuals aged 55 to 85 and employed a dual approach: small group exercise interventions and online video classes. Participants engaged in regular, structured exercise sessions designed to improve physical fitness and manage diabetes. The online video classes provided an accessible and flexible option for those who may have mobility issues or prefer to exercise at home.
The results of the study were promising, showing significant improvements in blood sugar control among the targeted population. These findings suggest that combining small group exercises with online video classes is an effective strategy for managing diabetes in older adults. The positive outcomes highlight the potential of this approach to enhance the health and well-being of elderly individuals, making it a valuable addition to community health promotion efforts.
Given the success of the intervention, the study recommends that respective organizations incorporate this approach as a regular service in their community health programs. This is particularly relevant for age-friendly cities like Hong Kong, where there is a growing need for effective and accessible health promotion strategies for the elderly. By integrating small group exercise interventions and online video classes into regular community services, organizations can significantly contribute to the health and well-being of older adults, ultimately fostering healthier and more age-friendly urban environments.
The results of the study were promising, showing significant improvements in blood sugar control among the targeted population. These findings suggest that combining small group exercises with online video classes is an effective strategy for managing diabetes in older adults. The positive outcomes highlight the potential of this approach to enhance the health and well-being of elderly individuals, making it a valuable addition to community health promotion efforts.
Given the success of the intervention, the study recommends that respective organizations incorporate this approach as a regular service in their community health programs. This is particularly relevant for age-friendly cities like Hong Kong, where there is a growing need for effective and accessible health promotion strategies for the elderly. By integrating small group exercise interventions and online video classes into regular community services, organizations can significantly contribute to the health and well-being of older adults, ultimately fostering healthier and more age-friendly urban environments.
| Original language | English |
|---|---|
| Publication status | Published - 26 Apr 2025 |
| Event | Health and Wellbeing Symposium: Best Practices for Promoting Healthy and Age-friendly Cities - , Hong Kong Duration: 26 Apr 2025 → 26 Apr 2025 https://www.ln.edu.hk/sgs/news/Health-and-Wellbeing-Symposium-Best-Practices-for-Promoting-Healthy-and-Age-friendly-Cities |
Symposium
| Symposium | Health and Wellbeing Symposium: Best Practices for Promoting Healthy and Age-friendly Cities |
|---|---|
| Country/Territory | Hong Kong |
| Period | 26/04/25 → 26/04/25 |
| Internet address |
Funding
The project is partly supported by the Health and Medical Research Fund (HMRF) (project no. 05200048).
