To Improve Your Work Performance, Get Some Exercise

Bonnie Hayden CHENG; Na Yolanda LI

To Improve Your Work Performance, Get Some Exercise

Bonnie Hayden CHENG, Na Yolanda LI

Department of Management

Research output: Other Publications › Other Article › Communication

Abstract

Although the benefits of physical activity on general well-being are widely acknowledged, there has been a lack of research on how it impacts outcomes at work, including job performance and health. Approximately 200 employees from the UK and China participated in a 10-day study in which the authors captured self-reported and objective physical activity data (via a wearable smart band device), as well as self- and supervisor-reported work outcomes. They uncovered some noteworthy findings about daily physical activity that impact employees and organizations, as well as a few research-backed ways to reap the many benefits of increasing your physical activity.

Original language	English
Specialist publication	Harvard Business Review Digital Article
Publication status	Published - 30 May 2023

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

Access to Document

https://hbr.org/2023/05/to-improve-your-work-performance-get-some-exercise

1 Book Chapter

To Improve Your Work Performance, Get Some Exercise
CHENG, B. H. & LI, Y. N., 14 May 2024, Boundaries, Priorities, and Finding Work-Life Balance. Harvard Business Review, GLASS, R., AARONS-MELE, M., WESTRING, A. F. & IMBER, A. (eds.). Harvard Business Review Press, p. 157-163 (HBR Work Smart Series).
Research output: Book Chapters | Papers in Conference Proceedings › Book Chapter › Research › peer-review

Cite this

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ER -

To Improve Your Work Performance, Get Some Exercise

Abstract

UN SDGs

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Research output

To Improve Your Work Performance, Get Some Exercise

Cite this