To Improve Your Work Performance, Get Some Exercise

Bonnie Hayden CHENG, Yolanda Na LI

Research output: Book Chapters | Papers in Conference ProceedingsBook ChapterResearchpeer-review


Worldwide, 1.4 billion adults are insufficiently active, with one in three women and one in four men not engaging in adequate physical activity. In fact, there has been no improvement in physical activity levels since 2001, and physical inactivity is twice as bad in high-income countries than in low-income countries.
Original languageEnglish
Title of host publicationBoundaries, Priorities, and Finding Work-Life Balance
Editors Harvard Business Review, Russell GLASS, Morra AARONS-MELE, Alyssa F. WESTRING, Amantha IMBER
PublisherHarvard Business Review Press
ISBN (Electronic)9781647827090
ISBN (Print)9781647827083
Publication statusPublished - 14 May 2024

Publication series

NameHBR Work Smart Series
PublisherHarvard Business Review Press

Bibliographical note

Adapted from content posted on, May 30, 2023 (product #H07O1F)


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